From workstress to -happiness
16/07/2021
FROM WORKSTRESS TO HAPPINESS
During this training course, we will address the themes ‘stress at work’ and ‘happiness at work’. What is the connection between these two themes? How is your balance? What makes you feel stressed, tense, or relaxed? What about your happiness at work? What is the difference between objective and subjective stress at work? What could you do to improve your happiness at work?
All of these questions will be covered.
Interessante literatuur
Interesting literature:
Stephen Covey The speed of trust
Simon Sinek Find your why
Brene Brown Dare to lead
Mo Gawdat. Happiness
Onno Hamburger Happiness at work
Assignment 1
During the forthcoming period, keep a diary in which you make a note of the following:
- What drains my energy?
- What gives me energy?
- At the end of the day, I rate my energy level at (1-10).
Assignment 2
Make a note of:
Which three things have to change to improve pressure at work?
Which five things must change to improve your happiness at work?
Assignment 3 ! for 2nd day !
The following inspirational clips are from Ondernemend Geluk (Entrepreneurial Happiness) and focus on Happiness at Work. View the clips and write down what it means to you!
Answers will be shared during the training course and we will continue to do some work using your answers.
Please note! There are several clips, so plan in sufficient time to view these at your leisure.
